The INERTIA Ultimate Cross-Training Meetup is sure to be Sugar Land’s best total body outdoor cross-training experience!
INERTIA stands for Intensify*Nourish*Energize*Reach*Train*Improve*Achieve
– and these are the principles on which the INERTIA Ultimate Cross-Training Meetup is based.
It combines cardiovascular exercise with strength training movements utilizing body weight, resistance bands, and playground equipment throughout Brazos River Park in Sugar Land. This is not your average boot-camp! Anyone can participate -- males or females, moms, runners, tri-athletes, and beginners are welcome and encouraged! I teach modifications so everyone leaves feeling like they’ve given their personal best. You don't have to be ultra-fit to join, you just have to WANT to be!
Your first week is FREE! Thereafter, keep challenging yourself for only $79/month (2 sessions per week for up to 8 sessions per month). That’s less than $10 per session, plus each participant receives phone/email support and nutritional guidance. I even offer complimentary health/nutrition seminars on a regular basis for members & their friends/family. INERTIA Ultimate Cross-Training promises fun and effective workouts, with the benefit of shared accountability, motivation, and emphasis on form/biomechanics.
For more information about me, Bethany Smithers (NASM Certified Personal Trainer), and my training services offered through INERTIA, please visit my website, www.inertiafitness.weebly.com.
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The INERTIA Ultimate Cross-Training Meetup is sure to be Sugar Land’s best total body outdoor cross-training experience!
INERTIA stands for Intensify*Nourish*Energize*Reach*Train*Improve*Achieve – and these are the principles on which the INERTIA Ultimate Cross-Training Meetup is based. Read more
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“ Bethany is a great trainer & motivator!!!!! ”
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