20 Minute Warm-Up

Hello Runners!

Let's try something new and meet by 6:35pm at the Crystal City Water Park and do a warm-up prior to the Wednesday Run.  We may jog down to the long bridge which is less than .25 miles down, jog back to the water park to finish up the warm up.

Warm-up consists of: light jog - a few blocks, jumping jacks, stretching and some ab work to get the body warm and ready to run!

We will be done right on time to meet with the rest of the group for the 7:00pm Wednesday Run.  Post-run, feel free to meet at the same spot for cool-down circle.

See you there!

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  • Catalina R.

    I'm still finishing up a paper. Think I'll make it just in time for the 6:50 run

    July 17, 2013

  • Lindsey

    Sorry Nina, the temp is too high :( I have to run inside when it's this hot! I am out of town next week but hopefully in two weeks I can join you!

    July 17, 2013

  • A former member
    A former member

    I will get to see you all next week or when the temp is below 90.

    July 17, 2013

  • alaina y.

    I'm out of town this week for work but will make next week!

    July 16, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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