January 3, 2013
I ran my first 10K when I was 8 so on and off since then.
Depends on the distance. I've been running 5Ks with a 8 min pace. But I ran the 2010 Pittsburgh marathon in 5 hours.
I've run distances up to a marathon throughout my life. In the past year my usual distance has been 3 miles. I plan to run the cherry blossom 10- miler in April 2014.