Dance therapy is the therapeutic use of movement to improve the mental and physical well-being of a person. It focuses on the connection between the mind and body to promote health and healing. Dance therapy can be considered an expressive therapy.
Few scientific studies have been done to evaluate the effects of dance therapy on health, prevention, and recovery from illness. Clinical reports suggest dance therapy may be effective in improving self-esteem and reducing stress. As a form of exercise, dance therapy can be useful for both physical and emotional aspects of quality of life.
Dance therapy is based on the belief that the mind and body work together. Through dance, it is thought that people can identify and express their innermost emotions, bringing those feelings to the surface. Some people claim this can create a sense of renewal, unity, and completeness.
Investment: AED 30/-
Facilitator: Ghada Mehdi