Zumba!

zumba-1

Add some cardio to your wellness practice with Zumba! – the fitness dance parties that are a global sensation. Zumba blends upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. Our teachers, Rhia Miller and Linda Roberts will guide us as we sweat and shimmy our way to better health and more joy! Choose your own level of intensity.  Low-impact options will be demonstrated.

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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