January 27, 2010
Yes. Only briefly. I lived in Japan and often went to our local Buddhist temple.
Yes. I believe the style I did in university was mindfulness because we went by the book 'Peace Is Every Step' by Thich Nhat Hanh" and focused on breathing.
Not any longer. The closest I have come is Zen meditative sounds at night.
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I have been looking for a place to learn how to meditate!
Very friendly and informative