In support of the Riverside county START R.I.G.H.T. fitness challenge, I'm going to be speaking on Family Nutrition. I'll be covering:
- Quick and Cheap Ways to Sneak Nutrition Into Your Day.
- Super Foods -- What are They, Which Ones are Right for Your Family, and How to Use Them.
- The Best, Cheap Kitchen Appliances That Will Make Eating Healthy a Breeze.
- 5 Tips to Get Your Family to Change Their Eating Habits.
After years of research, trial, and error, these are the things that I have done that have worked wonders for our family. Hopefully some of these tips will help your family as well.