Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • May 21, 2013 · 7:00 PM
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Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting.  Each session is unique.  The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors.  Laurie Garber-Amram, also a licensed therapist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.

RSVP'S are appreciated!

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  • Ellen K.

    We did a guided chakra balancing meditation, followed by a self-forgiveness meditation. We also discussed mindfulness meditation techniques (vipassana) and the tendencies toward sleep. It was another gentle, loving evening - respectful, kind and peaceful.

    2 · May 22, 2013

  • Phyllis

    Looking forward to the evening.

    May 16, 2013

  • Claudia

    Sounds great!

    May 16, 2013

  • Alina S.

    Can't wait!!!

    1 · April 22, 2013

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