Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • Jul 16, 2013 · 7:00 PM
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Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting.  Each session is unique.  The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors.  Laurie Garber-Amram, also a licensed therapyist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.

RSVP'S are appreciated!

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  • Donna

    We enjoyed 3rd Tuesday Meditation with Ellen so much. As always, it was a beautiful experience and the energy of all those sitting was unconditional love! Infinite love and gratitude!

    1 · July 18, 2013

  • Andrew

    Thank you very much for having me; I thoroughly enjoyed the experience--even though I was not awake for a good portion of the meditation! After a short period of time I could not keep my eyes open. I'm sorry if it was distracting, but it was not voluntary!

    1 · July 17, 2013

  • Mark Z

    Another wonderful experience! Extremely grateful for everyone's participation. A genuine honor to be present. Namaste with much Love to all

    1 · July 17, 2013

  • Mitch


    1 · July 16, 2013

  • Goddess G.

    The Universe clearly speaks through Ellen. While in the deepest transformation Ellen brings forth to me, many tears of joy, a deeper understanding of myself, others and the "I AM". My body actually vibrates as I feel the love, the gratitude and forgiveness. Thank you Ellen -- I truly love you.. Goddess Giai a/k/a Verde

    1 · July 16, 2013

  • A former member
    A former member

    Truly wonderful energy and guidance!

    1 · July 16, 2013

  • Claudia

    I'm sorry I can't make it. I am suddenly feeling under the weather.

    July 16, 2013

  • Mark Z


    July 2, 2013

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