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Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • Jun 18, 2013 · 7:00 PM
  • This location is shown only to members

Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting.  Each session is unique.  The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors.  Laurie Garber-Amram, also a licensed therapyist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.

RSVP'S are appreciated!

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  • RPS S.

    I enjoyed our time together

    June 19, 2013

  • Cathleen D.

    Ellen and the other attendees are very welcoming; wonderful experience!

    June 19, 2013

  • Mark Z

    A genuinely refreshing & joyful experience! Thank you Ellen for your wonderful guidance which helped bring me home to the present moment. Really appreciated your openness & wisdom as well. Grateful to all who participated for sharing their energy & insights. An honor to be present. Namaste y'all

    June 19, 2013

  • Ellen K.

    So great to be with each of you beautiful teachers!

    1 · June 19, 2013

  • Stephanie

    I left feeling very peaceful and relaxed! Great group of people!

    1 · June 19, 2013

  • Goddess G.

    Ellen just blows me away. She forces you to take off the rose colored glasses and take a good look at who you really are

    1 · June 19, 2013

  • Mitch

    Nice to look and feel within myself. I appreciate the guidance and group energy.

    1 · June 18, 2013

  • Joan Z.

    Looking forward to getting back into attending your monthly evening sessions now that school is complete!
    Joan

    June 17, 2013

  • Stephanie

    Hi, I'm Stephanie! I am trying to make yoga and meditation a regular part of my life. Looking forward to attending!

    June 16, 2013

  • Mark Z

    +1 (if that's ok?)

    June 12, 2013

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