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Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • Oct 15, 2013 · 7:00 PM
  • This location is shown only to members

Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting.  Each session is unique.  The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors.  Laurie Garber-Amram, also a licensed therapyist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.

RSVP'S are appreciated!

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  • A former member
    A former member

    I look fwd to attending the next time :)

    October 16, 2013

  • Mitch

    It was superlative!

    1 · October 16, 2013

  • Ellen K.

    I am so so sorry that you got lost. The entrance to our place is just off of a street called Maria which intersects Pfingsten Rd at the light. Our building's driveway is immediately on the right - as soon as you turn onto Maria. The number 350 is posted on the front of our building - facing Pfingsten. Across the street is UL. Please try again! We had a wonderful evening, but it would've been better with you…

    October 16, 2013

  • Wendy S.

    How long does the session last? i have a new puppy at home to consider! (-:

    October 15, 2013

  • Mark Z (.

    Sorry to miss tonight's event but Claudia's back is bothering her so we're going to practice @ home tonight. Wishing you a wonderful sitting together. Namaste with much Love to all

    October 15, 2013

  • Claudia G.

    Sorry Ellen but I decided to take some time off for myself. Have a wonderful meditation and blessings to you all!

    October 15, 2013

  • Ellen K.

    Hi everyone - looking forward to tomorrow night... no fee, no mat needed... just your beautiful selves. Namaste!

    2 · October 14, 2013

  • A former member
    A former member

    Will try my best

    October 14, 2013

  • Wendy S.

    Do we need a mat?

    October 14, 2013

  • A former member
    A former member

    Will do my best to make it

    October 13, 2013

  • Mitch

    No fee. It's free!!

    1 · October 13, 2013

  • Mitch

    Will bring my friend Ernest too.

    October 13, 2013

  • A former member
    A former member

    Does this have a fee??

    October 12, 2013

  • A former member
    A former member

    Will try my best

    October 9, 2013

  • Wendy S.

    Sounds great.

    October 9, 2013

  • Claudia G.

    Looking forward to it, thanks for the invitation Ellen

    October 9, 2013

  • Mitch

    Am looking forward to the collective energy.

    October 6, 2013

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