Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • November 19, 2013 · 7:00 PM
  • This location is shown only to members

Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting.  Each session is unique.  The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors.  Laurie Garber-Amram, also a licensed therapyist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.

RSVP'S are appreciated!

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  • Richard N.

    Thank you Ellen and Taz and everyone who helped co-create such a beautiful meditative journey. It was lovely.

    November 20, 2013

  • Eilene

    It left me feeling so refreshed and at peace...loved it!! The music was awesome, Ellen's vocal guidance the perfect accompaniament.

    November 19, 2013

  • lisa s.

    It was fabulous...

    November 19, 2013

  • Claudia G.

    Sorry Ellen, change of plans, we will see you next time. Have a wonderful session

    November 19, 2013

  • Mark Z

    Sorry to bow out, especially after hearing about the crystal bowls, but after a long day of yard work I'm completely exhausted. Hope y'all have a wonderful experience. Namaste

    November 19, 2013

  • Wendy S.

    So wish I could come! I have a meeting at my daughters' school tomorrow night at the same time. :(

    November 18, 2013

  • Mitch

    Will be in Denver that week :-(

    October 6, 2013

    • Ellen K.

      We will miss you...

      November 15, 2013

  • Patrick

    Looking forward to joining providing that I don't have to work.

    October 27, 2013

    • Ellen K.

      Hope you can make it

      November 15, 2013

  • A former member
    A former member

    I would love to come

    November 15, 2013

  • Cecilia

    Hi Ellen, one more member of my group, Cathryn, will be joining me.

    November 13, 2013

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