Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • November 19, 2013 · 7:00 PM
  • This location is shown only to members

Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting.  Each session is unique.  The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors.  Laurie Garber-Amram, also a licensed therapyist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.

RSVP'S are appreciated!

Join or login to comment.

  • Richard N.

    Thank you Ellen and Taz and everyone who helped co-create such a beautiful meditative journey. It was lovely.

    November 20, 2013

  • Eilene

    It left me feeling so refreshed and at peace...loved it!! The music was awesome, Ellen's vocal guidance the perfect accompaniament.

    November 19, 2013

  • lisa s.

    It was fabulous...

    November 19, 2013

  • Claudia G.

    Sorry Ellen, change of plans, we will see you next time. Have a wonderful session

    November 19, 2013

  • Mark Z

    Sorry to bow out, especially after hearing about the crystal bowls, but after a long day of yard work I'm completely exhausted. Hope y'all have a wonderful experience. Namaste

    November 19, 2013

  • Wendy S.

    So wish I could come! I have a meeting at my daughters' school tomorrow night at the same time. :(

    November 18, 2013

  • Mitch

    Will be in Denver that week :-(

    October 6, 2013

    • Ellen K.

      We will miss you...

      November 15, 2013

  • Patrick

    Looking forward to joining providing that I don't have to work.

    October 27, 2013

    • Ellen K.

      Hope you can make it

      November 15, 2013

  • A former member
    A former member

    I would love to come

    November 15, 2013

  • Cecilia

    Hi Ellen, one more member of my group, Cathryn, will be joining me.

    November 13, 2013

25 went

Our Sponsors

People in this
Meetup are also in:

Imagine having a community behind you

Get started Learn more
Henry

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.

Henry, started Reno Motorcycle Riders

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy