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Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • Dec 17, 2013 · 7:00 PM
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Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting.  Each session is unique.  The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors.  Laurie Garber-Amram, also a licensed therapyist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.

RSVP'S are appreciated!

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  • Goddess G.

    Sorry I can't come. I am coming off of a week long spiritual retreat and really need to rest. I will join you soon. Namaste

    December 17, 2013

  • Eilene

    Any chance our music maker will join us again? Not sure it will be the same without you Ellen...you are truly good!!!

    December 3, 2013

    • Ellen K.

      Thanks so much…. I'll pass your comment on to Taz and see what they can do!

      December 5, 2013

    • Ellen K.

      He will be there!

      December 14, 2013

  • A former member
    A former member

    Hi. Looking forward to meeting and meditating and finding that inner peace.ok if I bring my daughter,please?

    December 13, 2013

    • Ellen K.

      If your daughter wants to come she is welcome!! How old is she?

      December 14, 2013

  • Ellen K.

    This month our wonderful fellow meditator and workshop presenter Biana Mavasheva will be guiding meditation in my absence. Don't let the year end without sharing one final meditation with this highly conscious, gentle group of souls. I will be there in spirit...

    December 3, 2013

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  • A former member
  • A former member
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