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Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • Jan 21, 2014 · 7:00 PM
  • This location is shown only to members

Every third Tuesday of the month, INNER BALANCE offers a gift to anyone who chooses to visit:  a free evening of gentle stretching, breath awareness and guided meditation.  Each session is unique.  There is no rigid structure, only an organic process that builds a sense of community and deep restoration.

Ellen Katz, licensed psychotherapist and meditation instructor, includes teachings from many traditions in her guided meditations. From time to time guest instructors lead the 3rd Tuesday gathering.  Laurie Garber-Amram, also a licensed therapist and certified yoga instructor, often joins Ellen and provides guidance during the opening asanas (stretches) and pranayama (intentional breath).

RSVP'S are appreciated!

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  • Donna

    Such a warm & welcoming group of souls. I felt so peaceful & my heart felt full! Thank you Ellen & thank you to all the beautiful souls for continuing to make this meditation such a safe & special place to share. ~Namaste~

    2 · January 22, 2014

  • Mitch

    I hugged myself. Does it get any better than that? No, it doesn't.

    1 · January 22, 2014

  • Cecilia

    The cold weather is really taking its toll on me. I look forward to meditate again with all of you when the temperature is friendlier.

    January 19, 2014

    • Ellen K.

      Tiesday night? 7-8:30?

      January 19, 2014

  • Goddess G.

    so sad that I changed my RSVP so late. Please forgive me. I will try to make it next week. I really miss the extra energy

    January 19, 2014

    • Ellen K.

      Can you come Tuesday?

      January 19, 2014

14 went

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