Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • May 20, 2014 · 7:00 PM
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Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting.  Each session is unique.  The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors.  Laurie Garber-Amram, also a licensed therapyist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.

RSVP'S are appreciated!

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  • Joyce A

    I'm sorry I can't come but I will plan on coming to upcoming sessions.

    May 20, 2014

  • lisa s.

    I had something come up, sorry. See you next time.

    May 20, 2014

  • Ahmad A.

    sorry, I will not be able to attend tonight.

    May 20, 2014

  • Benita W.

    can't make this one but will attend soon.

    May 19, 2014

  • Arabella's m.

    Hope I can join in soon!

    May 19, 2014

  • Suzi

    I'm sorry, I can't make it.

    May 19, 2014

  • Alexandra

    Sorry, I won't be able to make it.

    May 19, 2014

  • lisa s.

    Mark and Claudia, are you attending this meetup?

    May 18, 2014

  • Mitch

    We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. While I can't be there, my thoughts will be.

    April 30, 2014

  • Donna

    SO sorry to miss this month but I'll be in New York juicing, meditating & walking in nature!

    April 29, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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