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Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • Jun 17, 2014 · 7:00 PM
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Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting.  Each session is unique.  The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

This month, guest teachers Laura Savita Jachim and Barbara Badger will co-facilitate meditation based on Yoga Nidra, a deeply restful and restorative guided meditation practice.  This team has a combined 40 years of experience, and a deeply intuitive approach to facilitating a transformational experience.

Typically our 3rd Tuesday guided meditations are led by Ellen Katz, a licensed therapist and experienced meditation guide who includes teachings from a variety of traditions. Laurie Garber-Amram, also a licensed therapist and certified yoga instructor, often guides the early segment of the session with breath and movement exercises.

RSVP'S are appreciated!

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  • Joyce A

    Really enjoyed it!

    June 17, 2014

  • Eilene

    Sorry to have missed this and do hope it will be repeated soon and often...had unexpected matter arise and could not make it in time.

    June 17, 2014

  • Tom O.

    Sorry to cancel, variety of reasons. Maybe next one.

    June 17, 2014

  • Mark Z

    Causes & conditions won't allow me to attend tonight, hope to be present next month. Wishing you a peaceful experience. Namaste with much Love to y'all!

    June 17, 2014

  • Cecilia

    Going to a wake.

    June 17, 2014

  • A former member
    A former member

    I'll be there as long as I can be on time... Thanks so much!

    June 17, 2014

  • Debbie

    I'm so bummed to missed this but I have a meeting Tuesday night.

    June 16, 2014

  • Carole W.

    I would like to join but cannot start until next month

    June 15, 2014

  • Anitra

    “Man surprised me most about humanity. Because he sacrifices his health in order to make money.
    Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”-----------Dalai Lama

    May 30, 2014

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