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Guided Meditation - for Inner Balance, Connection and Quieting the Mind

  • Jul 15, 2014 · 7:00 PM
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Every third Tuesday of the month, INNER BALANCE offers a free evening of gentle yoga opening, breath awareness and a guided meditation - with some silent sitting.  Each session is unique.  The sessions are organic - there is no rigid structure, and a sense of peace, community and deep restoration is typically felt by everyone.

Ellen, a licensed therapist, is an experienced meditation teacher, and she includes teachings from many traditions in her guided meditations. From time to time we have guest instructors.  Laurie Garber-Amram, also a licensed therapyist and certified yoga instructor, often guides the introductory (warm-up) movement exercises.

RSVP'S are appreciated!

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  • Mitch

    It was exactly as it should be as always is.

    July 15, 2014

  • Donna

    Loved the peace & energy of this group of souls tonight. Good to see familiar faces & new faces.

    July 15, 2014

  • Ellen K.

    What a lovely evening! At least a half a dozen new faces and so many beautiful familiar ones… Thank you for providing the context in which we merge together and I get a chance to channel a little bit. It is such a beautiful experience. See you all next month if not sooner…

    July 15, 2014

  • Jeff

    Sorry for the last minute change, but I need to tend to a skunk issue at my house. Hope to join in next time!

    July 15, 2014

    • Mitch

      That stinks

      July 15, 2014

    • Ellen K.

      see you next time!

      July 15, 2014

  • Eilened

    more a "maybe" this am, there if driving tomorrow...and with phone on NO ring.

    July 14, 2014

  • Anitra

    I love this form of meditation. I'll take the risk in saying that I think everyone should do it; it's really beautiful:

    July 8, 2014

  • Anitra

    Thomas Merton wrote, “In a world of tension and breakdown, it is necessary for there to be those who seek to integrate their inner lives not by avoiding anguish and running away from problems, but by facing them in their naked reality and in their ordinariness.” Sacred clowns are the epitome of such integration.

    1 · May 30, 2014

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