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Renee R.

Location:

Arlington Heights, IL
Hometown: Arlington Heights

Member since:

September 28, 2012

Please share a little about your interest in this topic.

The toughest journey is the one within, but as with all aspects, if we do a little bit regularly it becomes a habit.

Are there any specific kinds of meditation that you love?

I love kirtan and integrating a chant with meditation either aloud or within.

Who are some of your favorite teachers?

Swami Rama, Thich Nhat Hanh, Paul Grilley, Ana Brett, Anil Saigal

Introduction

The practice of yoga is what brought me to connect to my inner and become whole. Meditation is a vital component and one which I am working on creating a regular practice.


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