Arlington Heights, ILUSA
Hometown: Arlington Heights
September 28, 2012
The toughest journey is the one within, but as with all aspects, if we do a little bit regularly it becomes a habit.
I love kirtan and integrating a chant with meditation either aloud or within.
Swami Rama, Thich Nhat Hanh, Paul Grilley, Ana Brett, Anil Saigal
The practice of yoga is what brought me to connect to my inner and become whole. Meditation is a vital component and one which I am working on creating a regular practice.