March 24, 2012
Meditation is the key to consciousness, as we shift from identifying with our ego to identification with presence. This is the portal to layers of awareness that otherwise are completely unattainable. This leads to inner peace, joy and wisdom... not a bad collection of gifts!
IAM from Amma, Mindfulness (Vipassana), Mantra and Visualization, Yoga Nidra, Body Scanning and Shamanic Journey, Nature
Amma (Sri Mata Amritanandamayi), Pema Chodron, Thich Naht Hanh, Tara Brach, Sharon Salzberg, Jack Kornfield, Byron Katie and Eckhart Tolle.
Meditation and yoga have been in my life for longer than I dare admit publicly! I'm grateful that I am able to invite wonderful instructors to join me at Inner Balance, so we can offer these events and resources to our greater community!
I LOVE KIRTAN AS A LIVING MEDITATION! What an amazing way to restore awareness and energy while you're connecting spitiually and emotionally with your essence and your higher Self...