Group Format - Weekly This group is designed to introduce newcomers to meditation and to also deepen the practice for experienced meditators. This is a gentle and deep heart space where stillness, peace and self-awareness are cultivated. The philosophy taught in the groups is a purely practical and applied philosophy. In other words, a philosophy that can be applied to heal, enhance and empower your everyday life by awakening your heart and conscious awareness. Insight from contemporary Buddhism and universal spiritual philosophy is used as part of the teaching. All paths are honoured. The 5-Step Process is used to tie all the philosophies together for greater understanding and application.