45 minutes of Flexibility, Stabilization and Core Training
15 minutes of Body weight and DB Strength Training.
* This class is appropriate for all skill levels.
Who is this for?
Stretch and Strength is a great class for people seeking a lower intensity class as a part of their fitness strategy.
A great addition/ supplemental class for high intensity "Achievers".
Great for beginning exercisers to build a strong base of core, balance and support to enable them to live with less pain and improve functions of daily living.
A great class for GOLFERS. Golf Fitness will improve your felxibility and balance and power to increase clubhead speed and reduce post round pain.
A fantastic class for high intensity exercisers (Cross Fitness, Rev, Runners) to insure they maintain proper muscle balance.
Stretch and Strength combines Yoga and Pilates moves, Balance Training and Dyanamic Flexibility exercises to insure your body maintains the proper muscle balance to help prevent injuries and increase core strength.