Body Alive! - Lin Park - Stretch & STRENGTH

Dr. Courtney Canella, DPT will guide you through a dynamic warm-up and a structured core, balance and flexibility session to improve activities of daily living, reduce pain and build core strength.

Work to your ability but expect to be challenged.



This session is part of your IFS ACHIEVER membership.

Non-Members can drop-in for $15.00










Dr. Courtney Canella's Tuesday night "Body Alive" class is excellent.  It is just the right mix of stretch, cardio and strength.  Core and stability are also blended in.  If anyone is dealing with an injury or physical problem, parts of the workout can be modified.  I totally recommend this class.  - Beth Davis

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  • BETH D.

    Catch u next week. I won't be able 2 make it 2nite.

    March 11, 2014

  • Michele P.

    I really wanted to take this class! But don't want to hold it up for someone else. I did 3 days in a row.have fun!

    March 11, 2014

8 went

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Refunds are not offered for this Meetup.

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