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Flourish, PERMA & Well Being II

Martin Seligman is a scientist in the field of positive psychology.

His new book, Flourish, goes beyond just what can we learn and do to be happier, but to flourish.  

Let's explore his ideas on well being.   Including what exercises and practices validated by scientific studies improve our well being.

If you want to read up in advance, google PERMA.    ;-)

http://www.youtube.com/watch?v=flqx4zjLljI&feature=youtube_gdata_player

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