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Beginner's Orientation

The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma teaching. In addition, an introductory instruction is provided to Vipassana Practice (Insight Meditation). A beginner's session is conducted the first Tuesday of the month immediately before the regular weekly sitting . Come for the introduction and stay to meet the members of Insight Meditation South Bay.

You may bring a sitting cushion, but chairs are provided and you need only bring yourself.

For more information, please also see the Beginner's Orientation

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  • Neuropsych

    We are glad to have you when you can make it in. Welcome!

    June 26, 2013

  • A former member
    A former member

    I will probably be a little late as I am coordinating with my husband and his work, but I look forward to this group, so I will be there as soon as possible :-)

    June 24, 2013

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  • IMSB
    Event Host
  • A former member
  • A former member
  • A former member
  • A former member
  • A former member

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