Beginner's Orientation

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The Beginner's Orientation introduces mindfulness meditation instructions, gives an orientation to Insight Meditation South Bay, enhances introductory mindfulness meditation instructions and introduces a short dhamma teaching. In addition, an introductory instruction is provided to Vipassana Practice (Insight Meditation). A beginner's session is conducted the first Tuesday of the month immediately before the regular weekly sitting . Come for the introduction and stay to meet the members of Insight Meditation South Bay.

You may bring a sitting cushion, but chairs are provided and you need only bring yourself.

For more information, please also see the Beginner's Orientation

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  • Heather D.

    I am sorry I have missed again... Something has come up, but I will be at an event soon!

    April 2, 2013

  • A former member
    A former member

    garr... conflict again.. sorry.

    April 1, 2013

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