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Thursday Night Meditation

Our community meets every Thursday from 7:30 pm to 9:30 pm to meditate, connect, and to hear and discuss the dharma at the Berkeley Buddhist Monastery Our guiding teaching is Spirit Rock teacher, James Baraz along with teacher in training, Kate Janke and a number of excellent guest speakers. To find out more, visit www.insightberkeley.org

The Evening's Program

* Begin at 7:30 pm with forty minutes of silent meditation. There is no introduction; so once you are settled, sit quietly and begin your meditation. Brief meditation instructions are given on the first Thursday of each month.

* Brief chant in the Pali language. Feel free to join in or to continue sitting silently. * Community announcements.

* Ten minute break to stretch, socialize, or pick up information at the greeter table. A bell ends the break.

* Dharma talk, which is usually followed by discussion and questions.

* End at 9:30 with a lovingkindness meditation or dedication of merit.

We hope you'll join us!

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4 went

  • Kate
    Organizer,
    Event Host
  • Tom
  • A former member
  • A former member

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