Join Dr. Mehran Tabrizi in exploring emerging and dynamic training focused on brain fitness and maintenance.
You will learn:
- how to increase the rate of neurogenesis and ensure the survival of newly created neurons
- low tech exercises with high impact benefits
- how your thought process works and how to optimize it’s functions
- how to better integrate physical and mental exercises through a goal-focused practice
- contributing factors to neurodegenerative diseases like Alzheimer's and Parkinson's, and how to protect yourself from damaging habits