Mindfulness for Beginners
Presented by Lauren Berger, MSW, RSW
Thursday September 19th
6:30pm - 7:30pm
Mindfulness is a fantastic tool to help steady the mind and bring awareness to living rather than letting life fly by in a whirlwind. Take some time with Lauren Berger, MSW, RSW to discover what mindfulness is all about and to participate in some mindfulness exercises to get you started!