Next to New Year's, Autumn seems to be the most popular time when people feel like taking steps to refresh their lives. Maybe it's because the kids are back to school, or maybe because the summer is over and we're back to our regular routine. Either way, we try to make changes. But how many years have you stuck with them? If your answer is not many, don't blame your willpower. Making changes to your behavior is tough! Stop relying on pure willpower and learn realistic and effective strategies to change your unhealthy habits well before New Year's Resolution season arrives! Join Rachel Girardi, M.Sc. to learn how to make the changes you want to happen a long-lasting reality!