Mindfulness for Beginners presented by Lauren Berger, MSW, RSW

Mindfulness is a fantastic tool to help steady the mind and bring awareness to living rather than letting life fly by in a whirlwind.  Take some time with Lauren Berger, MSW, RSW to discover what mindfulness is all about and to participate in some mindfulness exercises to get you started!  

Join or login to comment.

  • Alan K.

    Lot of information given quickly & then great focus moments that will stick (or at least recur at the right times) I have to admit it was my second time with the same talk, but it reinforced what I have heard before. and being lead through the different thoughts help a lot. Thank you!

    1 · March 26, 2014

  • Madeline

    I wish the meetings were after 6 p.m.

    1 · March 23, 2014

    • IHI A.

      Good morning Madeline, please take a look at our other meetups as well. We usually host them on Thursday evenings at 6:30pm. Keep an eye out and hopefully we will see you soon! Have a great day, the IHI Team

      March 25, 2014

People in this
Meetup are also in:

Sometimes the best Meetup Group is the one you start

Get started Learn more
Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy