Intelligent Movement is mindfulness and practical knowledge about the mind/body connection applied to the activities of life.
Our teachers are trained to use their hands to give you a direct experience of what it is like to be present, poised and coordinated. You can try this in simple movements or any activity that interests you.
Are you a singer? A dancer? Do you play an instrument? Do you use a computer? Are you interested in consciousness and presence? Then Intelligent Movement can give you the practical knowledge you need to move freely and be alive to your environment.
Regular meetings will take place in the New Year. Come to a taster session now, find out what it is like and register your interest.
There will be classes, discussions, reading suggestions, courses, residentials.
Many people are interested in mindfulness but do not have the tools to really apply it to their daily lives.
Our meetings and classes will give you the support to begin to apply practical mindfulness to all your daily activities.
To live is to be in movement, whether it is simply getting from A to B or learning special skills such as using a keyboard, playing an instrument, singing or dancing.
Knowledge about certain principles of human functioning helps us to avoid problems before they occur (prevention), have more energy by using less energy wastefully and achieve optimum ease of movement.
Intelligent Movement is understanding and using more consciously the connections between mind and body.