Alan and Adam are health and wellness professionals who will be illustrating how goals can be successfully achieved, with greater power & effectiveness, by coming from two different perspectives at the same time. They work in collaboration with companies in order to address the great workplace epidemics of our age: stress; low energy; lower self esteem; and the frustration, anger and conflict that ensues.
The main challenge is not one of inspiring or motivating people to desire change, it is ensuring that the hard work ‘takes’. We so easily resort to our individual default settings once the initial charge of enthusiasm subsides – But Adam and Alan will illustrate how ensure this does not happen.
Adam tackles the issues of physical fitness, diet & nutrition head on with a multi layer approach involving: mind-set; energy levels; physical fitness; and willpower/determination.
Alan deals in depth with the ‘head game’. These are the attitudes, beliefs and resulting behaviour that impede us in getting where we really want to be. Get the head game right and all of your hard work will not go to waste – the changes WILL stick!
The audience will be able to take away worksheets covering:
1. BREAKING OUT OF YOUR ‘DISCOMFORT’ ZONE
2. EXAMINING MOTIVATION
3. ENHANCING SELF BELIEF
There will also be a free raffle for a number of copies of Adam Strong’s groundbreaking book, ‘Move it or Lose it’ now available in over 24 countries worldwide including Amazon, Waterstone’s and Barnes & Noble.
Alan Keyse is professionally qualified in life coaching, advanced workplace coaching & is a member of the International Coaching Federation. Alan works with business owners, executives and their staff to address social menaces like stress, frustration, anger, conflict, low self esteem. With the right goals and planning Alan helps clients to create a healthy, stress free and positive work environment, within which people can perform to the very best of their abilities.
Creating a series of bespoke programs designed to meet a client’s specific challenges, Alan can help affect a company’s psyche, motivation & productivity. In doing so he can call on any combination of Life Coaching, Cognitive Therapy, Emotional Intelligence, mindfulness and three decades of experience of experience as a sales executive.
Alan coaches one to one, holds seminars and workshops and also speaks to larger audiences on all aspects of setting individual and group life strategies.
Adam Strong, is the Founder of Xclusive Corporate Fitness. He is a Corporate Wellness Specialist, Personal Trainer, Mentor, Writer, Speaker, Athlete and Author.
Adam has over 10 years experience in the health and fitness industry and has extensive knowledge in chain-reaction biomechanics, motivation and nutritional therapy. He has a degree in Exercise Science and Management of health, a trained elite athlete in distance running and has trained with the likes of Mo Farah.
Adam uses the same attributes and mindset from being an athlete to enhance the lives of his corporate clients. From his experience, people in business world have exactly the same mindset as athletes, however, use unhealthy behaviour habits in attempting to achieve peak performance and professional excellence but this often leads to detrimental effects. His 12-step programme involves re-balancing lifestyle, energy and sleep patterns. His client’s include, successful CEO’s, business owners, city executives and business leaders.