Interesting Talks is proud to announce another amazing event. This time we have Shamash Alidina. Shamash is a trainer, coach and a published author on the subject of Mindfulness. This event is limited to 55 people. It will sell out so please book your tickets ASAP.
Do you feel stressed or anxious? Like to learn ways to be more focused and productive? Want to stop worrying and start living? Then read on:
Mindfulness is a hot topic in the press right now. The NHS, Google and the BBC all recommend mindfulness. What's it all about? Well, mindfulness is a way of developing greater focus and calm, and offers a way of reducing stress, anxiety and depression in a clinically proven approach. By practising mindfulness meditations, you become more aware of your surroundings as well as your thoughts, emotions and body in a warm, friendly and accepting way.This gently transforms your state of mind from habitually worrying or stressing out, to a greater sense of freedom, choice and peace. At this talk you can try mindfulness for yourself and learn techniques and tips that will vastly improve your daily quality of life.
- Be introduced to the concept of mindfulness;
- Discover the benefits of mindful living;
- Experience some extended core mindfulness practices including 'body scan' and 'mindful sitting' meditation; - Enjoy a sense of greater focus and relaxation;
- Learn how to integrate mindfulness in your daily life;- Find out how you can deepen your mindful practice.
Join us for this talk and discover the proven benefits of mindfulness.
Shamash Alidina M.Eng M.A. (Ed)Shamash Alidina is one of the UK's top mindfulness trainers. He is bestselling author of Mindfulness for Dummies and Relaxation for Dummies and has featured in a number of newspapers and magazines. Shamash has taught mindfulness for more than a decade, and has taught and managed a secondary school for eight years where most of the students practised meditation on a daily basis.
Shamash is founder of 'Learn Mindfulness', an organisation that trains both the public and therapists and coaches in evidence-based mindfulness both in person in London, and through distance learning worldwide.
Shamash has trained with Dr. Jon Kabat-Zinn and Dr. Saki Santorelli PhD at the Center for Mindfulness in Massachusetts, United States, and with the Centre of Mindfulness at Bangor University in Wales.