Everywhere I go, as soon as people find out what I do, they ask, “What should I eat?” Clients come in with instructions from their physicians to eat “better” and exercise “more”, but what exactly does that mean for you? We provide classes to provide insights into how the mind, emotions and faith in out personal experience can be used to improve our nutrition as well as our general health. Each coaching session or group class focuses on bringing actionable and easy lifestyle changes that you can actually do at home that is bio-individualized for you and your health goals. We have free essential oils classes, movie nights, and healthy cooking classes.

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Welcome, Healthy Guts Folks!

Recent Meetups

  • June 9 · 6:30 PM

    Eliminating Self-Sabotage

    2 Healthy Guts Folks

    Einstein said “the significant problems we face cannot be solved at the same level of thinking we were at when we created them!” What he was telling us is that we have... Learn more
  • April 28 · 6:30 PM

    Neurology of Health and Food

    2 Healthy Guts Folks

    NEUROLOGY OF HEALTH AND FOOD Are you tired of the confusion caused by so many different “experts” presenting their plan for your health (that serves to make them more of... Learn more
  • December 30, 2014 · 3:00 PM

    Weight Release Detox Program Introduction

    4 Healthy Guts Folks | 1 Photo

    Wanting to start your New Years off feeling great, shed those holiday meals off your waistline.  Well we will be sharing healthy meal ideas and a plan for Slim and Sassy... Learn more
  • December 29, 2014 · 6:30 PM

    Heart Health Class and Testing

    3 Healthy Guts Folks

    Is your cardiovascular health where you'd like for it to be?  If you are struggling with High blood pressure, elevated triglycerides, or wish to learn more on staying... Learn more
  • October 28, 2014 · 6:30 PM

    Holiday Stress Management Course

    2 Healthy Guts Folks

    Do you sometimes feel that there's nothing you can do about stress? Are your bills overwhelming you? Do you wish that there were more hours in the day? Your career and... Learn more
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I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

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