Kickboxing and Potluck

I thought it would be cool to have an event with something an activity in addition to food. Martial arts is very much a part of East Asian culture. But in addition to that, we will have a pot luck where you bring different ethnic cuisines. The event is $10 per person if you bring a dish, and if you don't bring a dish, it is $15. You can pay after class. We will eat after the class. The manager is letting me teach the class instead of one of their instructors. This is a high-intensity cardio class, but if you have any health issues, or if you need lower-intensity, I can accommodate you. Feel free to contact me before class if needed. The class is 1 hour long. Also, while they have water fountains, I suggest bringing your own water bottle. The format of the class will be 15 minute warm-up, 8 rounds of kickboxing against the bag with 1 minute intermission in between, and then 15 minute of abs and stretch at the end. As for the food, if you can, please write down the name of the cuisine, what country it is from, and if it happens to be vegetarian, you can write that as well. If you need to reach me, my number is[masked]-4610. The club number is[masked]-5492.

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