Mindful Mountains

  • December 9, 2013 · 6:30 PM

This will be a light hearted meeting and is open to all those interested in Mindfulness and Self Help in all matters. It's about taking control of you and your emotions. Finding new ways to deal with the same old problems that stop you being the person you truly wish to be. I will run this first session as a Group and this will include imagery work, mindfulness and relaxation. It is suitable for all those who have never practiced before or who are very able but just wish to explore new journeys. The practices I use are also used with patients at an NHS hospital drop in group and have proven very supportive and helpful. This will be an evening of calm peacefulness and a time for 'You'. I look forwards to meeting you 

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  • Sheila

    Five stars

    December 12, 2013

  • Dawn Into H.

    Hi Andrea, so you don't need to look like a peeping Tom. My house has a yellow skip outside as dose the neighbours, but my house has a little lime green WV beetle tucked in the drive... But I do like the picture of you peeping in every ons garden lol

    December 9, 2013

  • Andrea M.

    Hi looking forward to my first meeting. I have an idea as to where you are, just as long as the neighbours don't think I'm a peeping tom x

    December 9, 2013

  • Sheila

    Will attend mon 8th Dec. Thank You.

    December 8, 2013

    • Dawn Into H.

      Hi Sheila, I will see you in Monday 9th lol

      December 9, 2013

  • Hilda B.

    Hi Dawn, It was lovely to meet you last Monday, I found it very informative and helpful.
    I will not be able to attend next Monday 9th December but I hope I will be able to attend further meetings that I have RSVP to.

    Many Thanks,
    looking forward to the next meeting.
    Hilda

    December 7, 2013

  • Dawn Into H.

    Hi Mark, sorry to hear that, please may I ask you un- RSVP so others can attend in your place... See you soon Dawn

    December 7, 2013

  • Mark G.

    Hi Dawn, just to let you know I wont be able to make it on Monday after all, I have to travel down south with work commitments, disappointed as was looking forward to it !! Maybe next time...

    December 7, 2013

  • Dawn Into H.

    Hello every one, may I please ask people to be sure they can attend a meeting before they reserve a place... Thank you if you wish to be a member of our Facebook that Maureen kindly set up then please let me know and I will post you the link.

    December 5, 2013

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