What we’re about
We invite you to learn about Zen practice and meditation. All levels are welcome. Instruction will cover a brief explanation of the forms of Zen practice with emphasis on the techniques of meditation. The roles and methods of breath, body (sitting posture) and mind in meditation will be discussed and short periods of meditation will be practiced. Ample time will be available for your questions on Zen practice and our Center. There is no cost for this meeting. Dana (a donation) will be gratefully accepted, but is not required. For more information on the Golden Wind Zen Center please visit our website at http://goldenwindzen.org/
