Every Wednesday from 5:30pm to 6:45pm, our group meets at Old Kernan Hospital (2200 Kernan Drive, now UMROI) Conference Center to share the ancient wisdom of mind-body exercise "Qigong", and its practical applications in stress management and self care. Lead by Dr. Kevin Chen, an Associate Professor at the Center for Integrative Medicine, University of Maryland. A certified instructor of medical Qigong, Dr. Chen is also a NIH-funded researcher and the associate editor-in-chief of college textbook “Chinese Medical Qigong.” (2010). The contents of weekly gathering include Qigong warm-up, ancient wisdom of week, various ways gathering Qi. Eight Pieces of Brocade, Six-Syllable Formula (Six-Healing Sounds), Five-Animal Play, Five-element Palm, Simplified Tai Chi 24, Longevity Qigong, Happy Fisher (anti-depressing qigong), Integrative Meditation, Stress-management, Qigong for pain management, Lowering Blood-pressure meditation, Taiji Five-element medical qigong , and more…. New members are welcomed at any time, and the first section is free.