Ipsalu is about returning to our innocence — before negative programming and shame. We experience negative programming in:
• Our Minds — when we are told what we shouldn’t do.
• In our Bodies — shame about our body image, shame about sex
• In our Spirit — when we are told what we can and cannot be.
Ipsalu works on all three of these levels through the Ipsalu Formula, which is Awaken the Body, Still the Mind, Arouse Sexual Energy, Transmute and Enjoy.
Through this practice, we'll enjoy returning to that innocent sense of Self and connection to others. This class is appropriate for newcomers as well as experienced practitioners. As always, these classes are fully clothed and there is no explicit sexual contact. But dress in comfortable clothes that you can move around in, dance in and meditate in.
$20 at the door.