We take this opportunity to introduce you to a network of friendly yoga enthusiasts who come together to practice yoga (Isha Kriya & Isha Upa Yoga) in Melbourne, Sydney, Brisbane & Perth.
Isha Kriya is free, simple, and easy to practice. Available as a guided meditation with an instructional video & personal attention by Isha volunteers, it has the potential to transform the life of anyone who is willing to invest just a few minutes a day.
Isha means that which is the source of creation. Kriya means an inward action toward that. Isha Kriya is a simple yet powerful tool to move from untruth to truth. - Sadhguru
Isha Upa Yoga is a simple yet powerful system of exercise that activates your joints, muscles and energy system. You don’t need any prior experience of yoga, or any special agility. Upa Yoga is suitable for all adults. Best of all, it takes less than 20 minutes.
Isha Foundation, founded by Sadhguru, is a volunteer-run, international non-profit organization dedicated to cultivating human potential. The Foundation is a human service organization that recognizes the possibility of each person to empower another - restoring global community through inspiration and individual transformation.
Isha Foundation is operated by over 2 Million volunteers from more than 150 city-based centres spread worldwide. The Foundation is head quartered at Isha Yoga Centre, set in the lush rainforest at the base of the Velliangiri Mountains in southern India, and at the Isha Institute of Inner Sciences on the spectacular Cumberland Plateau in middle Tennessee, USA. About Sadhguru Sadhguru, a yogi, mystic, poet and visionary humanitarian, is a spiritual master with a difference. His life and work are a possibility for each individual to experience the peace and joy that pervades the core of every human being. It is Sadhguru’s vision that every one receives ‘one-drop of spirituality', allowing them to transform their lives and take their destiny into their hands.