Isha Foundation is a non-religious, not-for-profit, public service organization, which addresses all aspects of human wellbeing. At the core of the Foundation's activities is a customized system of yoga called Isha Yoga. Isha Yoga distills powerful, ancient yogic methods for a modern person, creating peak physical, mental, and emotional wellbeing. Sadhguru's introductory program, Inner Engineering, introduces Shambhavi Maha Mudra - a simple but powerful kriya (inner energy process) for deep inner transformation.

This is a forum to connect with all individuals who are either practicing Isha Yoga or are interested in learning more about yoga and meditation. We will have informal social events, meditation sessions and activities that support our personal and spiritual growth. To learn more visit our blog.

http://www.youtube.com/watch?v=YxTN6OySkPo



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