Meditation for Beginners (Age 12+)

 

Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy.  No previous meditation experience is necessary and it can be done seated in a chair.  This practice is offered by Isha Foundation, an international, non-profit, public service organization dedicated to cultivating human potential.

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  • Shanthi B.

    I welcome you all to join the beginners meditation class on4/17/14 from 7-8pm at summit. I will be there.

    1 · April 14

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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