Isha Kriya: A Guided Meditation Session

Learn a simple yet powerful 15 minute practice which creates enhanced clarity, improved health and a state of peacefulness and joy. No previous meditation experience is necessary and it can be done seated in a chair. This practice is offered by Isha Foundation, an international, non-profit, public service organization dedicated to cultivating human potential.


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  • Barbara F.

    Looking forward to sharing this powerful practice and describing how you can influence your own sense of well being. I have been doing Isha practices for over 12 years. Something this precious to me needs to be shared.

    July 11

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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