Wednesday Meditation and Creative Visualisation Group

  • April 11, 2012 · 6:00 PM
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This group meets weekly on a Wednesday, at 6pm - 7.15pm in Islington. I teach the following techniques at the meetup:- a)Progressive muscle relaxation, b)Meditation on the breath, c)Loving kindness meditation, c) Focussing on a candle, d)Using a Mantra, e) Relaxation and meditation visualising white light, f) Visualisation on a beach, g)Goal setting, h)Using affirmations

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