A strength and conditioning class designed to forge the skills of a fighter, inspired by Bruce Lee’s dedication to pushing the limits of physical fitness.
Like many cross-training programs, we build a foundation of strength, endurance, and agility. What sets Fighter Forge apart is the rapid development of balance, flexibility, and body control; along with power, speed and precision in striking. Fighter Forge integrates martial skill development and elite fitness into a single workout.
About the class: www.FighterForge.com
Contact Island Fitness or Centerline Martial Arts for scheduling and price.