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Social Support for Weight Loss & Walking

St. David's HealthCare

12221 North Mopac Expressway, Austin, TX
(Used to be called ADC, Austin Diagnostic Center)

12221 N Mo Pac Expy
(Just north of The Domain, Take The Domain exit / Also called Burnet-Duval Exit)

Cafeteria Area
(Main Entrance/Ground floor)

Every Thursday Night

FREE PARKING
Cool comfortable walk (Carpeted & No Mosquitoes)

STRUCTURE:
7:00 - 7:15 - Introductions
7:15 – 8:00 - Discussion of individual weight loss plans & dates/times of future meetings

Optional
8-8:30 - Walk
8:30-8:45 - Cool down & brief relaxation exercise.

BRING:
Healthy living journal/notebook
Glass/mug for water or tea
Comfortable clothes/walking shoes

PLEASE FEEL FREE TO LOG ON & SET UP ADDITIONAL MEETUPS FOR WALKING or activities that promote wellness.

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  • Sandra M.

    Would love to join you but I'm working nights this week

    November 14, 2012

    • Heather N

      The meeting next Thursday is canceled, but we'll meet up again on the 29th.

      1 · November 14, 2012

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