St. David's HealthCare
12221 North Mopac Expressway, Austin, TX
(Used to be called ADC, Austin Diagnostic Center)
12221 N Mo Pac Expy
(Just north of The Domain, Take The Domain exit / Also called Burnet-Duval Exit)
(Main Entrance/Ground floor)
Every Thursday Night
Cool comfortable walk (Carpeted & No Mosquitoes)
7:00 - 7:15 - Introductions
7:15 – 8:00 - Discussion of individual weight loss plans & dates/times of future meetings
8-8:30 - Walk
8:30-8:45 - Cool down & brief relaxation exercise.
Healthy living journal/notebook
Glass/mug for water or tea
Comfortable clothes/walking shoes
PLEASE FEEL FREE TO LOG ON & SET UP ADDITIONAL MEETUPS FOR WALKING or activities that promote wellness.