JOY Through Laughter


Laughter Wellness is using Laughter Yoga to improve our life. We laugh as an exercise, no one makes you laugh, you do this by choice. This isn’t about jokes, comedy or humour. There are many benefits; here I will concentrate on the health benefits.

1.       Sleep better

2.       Enrich our blood with oxygen

3.       Have an elevated mood

4.       Release stress

5.       Creates endorphins in the brain

6.       Have a more positive outlook on life

7.       Have fun in a relaxing environment with others

8.       Laughing in a group is 30% easier than by ourselves

9.       Each experience is unique and never to be repeated, yet we can do it over and over again

10.   Feel more comfortable in ourselves


My Face Book page for more information is:


Lots of light and fun stuff as well as heavy hitting research articles and Youtube vids. While you are there you can like my page! LOL


Until next time, Ho ho, ha ha ha


Love, Light and Laughter,

Sharon Falconer

Join or login to comment.

  • Monika K.

    Awesome time

    June 20, 2013

  • Sharon F.

    Hi Janet! I look forward to meeting you next week!

    June 11, 2013

3 went

People in this
Meetup are also in:

Create a Meetup Group and meet new people

Get started Learn more

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy