JOY Through Laughter

The first 3 Tuesdays of the Month!!! Come Laugh with me!

Laughter Wellness is using Laughter Yoga to improve our life. We laugh as an exercise, no one makes you laugh, you do this by choice. This isn’t about jokes, comedy or humour. There are many benefits; here I will concentrate on the health benefits.
1. Sleep better
2. Enrich our blood with oxygen
3. Have an elevated mood
4. Release stress
5. Creates endorphins in the brain
6. Have a more positive outlook on life
7. Have fun in a relaxing environment with others
8. Laughing in a group is 30% easier than by ourselves
9. Each experience is unique and never to be repeated, yet we can do it over and over again
10. Feel more comfortable in ourselves

 

Currently this Meetup is by Donation

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  • Sharon F.

    Sorry I missed you Piña!

    June 18, 2013

  • Monika K.

    I love to laugh. It is so easy to do. I had no idea of all the benefits, I just laugh for fun : ) Hope to see you all again!

    June 17, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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