Let's get together for a mindfulness practice followed by a brief discussion on self compassion. These two powerful skills (mindfulness and self compassion) come together in a way that enables us to break free from old habits of being hard on ourselves. Self compassion makes changes happen easier, challenges less painful, and relationships less critical. This is a free three week series at the library. It is perfect for people new to these practices or seasoned vets. Join us for one or come to all three.