Were a Yoga Co-op based at the Jersey Shore, practicing Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. This method of Yoga involves synchronizing the breath with progressive series of postures — a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Yoga is an ancient practice that originated within the wisdom traditions of India. The methods of yoga have shown that by using our body, breath and mind in a particular manner, we may find harmony within ourselves. In this fast-paced world we easily become detached from our bodies, lost in the world of worries and stress, and find ourselves rushing forward in an effort to keep up. Yoga pulls us back into our bodies, and teaches us an embodied awareness that keeps us healthy, filled with a sense of well-being, and a gives us a renewed ability to remain aware in the present moment. It is a holistic practice that supports all other aspects of life.

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"Do your practice and ALL is coming" Jois

Recent Meetups

  • 3 days ago · 9:00 AM

    Mysore style Ashtanga Yoga

    2 Members

    Come join us for, Sunday morning Sun salutations! Mysore style is the way yoga is traditionally taught in India. Students work on developing their own personalized... Learn more
  • 6 days ago · 7:00 PM

    Led Ashtanga Yoga

    3 Members

    We offer a guided half Primary Series of Ashtanga. This Vinyasa style yoga class, focuses on synchronizing the breath with a progressive series of asanas  which creates... Learn more
  • June 21 · 9:00 AM

    Mysore style Ashtanga Yoga

    5 Members

    Come join us for, Sunday morning Sun salutations! Mysore style is the way yoga is traditionally taught in India. Students work on developing their own personalized... Learn more
  • June 18 · 6:30 PM

    Wendy Green's Ashtanga yoga!

    5 Members

    Hey folks, come join us for an awesome  Ashtanga evening with Wendy Green! Wendy will be teaching a Led Style Primary series session. Come enjoy her masterful flow and  ... Learn more
  • June 11 · 7:00 PM

    Led Ashtanga Yoga

    3 Members

    We offer a guided half Primary Series of Ashtanga. This Vinyasa style yoga class, focuses on synchronizing the breath with a progressive series of asanas  which creates... Learn more
  • See all past Meetups

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  • Bruce founded Jersey Shore Ashtanga Yoga Co-op

    on December 18

 

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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